wee! cleared this year's ippt!this time luckily i somehow jumped 225 haha and had enough pts for a shot at silver. sounds sad isnt it. haha. but its really good enough to just pass ippt cos nsmen tend to become more and more cui and failing is like = RT, which totally sux!
as for the 2.4 km, its really xiong sia. the first round alr made me tired and feel a little dicomfort alr! haha. luckily i managed to jian chi and finished with a decent timing. far from wad i could do in my nsf days, haha i guess i could dare to give it my all den but have reservations now. long distance running is not really useful in training for ippt 2.4 i feel. it may have helped, but i think to train for 2.4 speed training is req'd cos 2.4 u need to endure the pain and continue with speed, while long dist u can maintain a comfortable average speed w/o having to exert urself too much.
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