心跳

不,

不是一首歌.



而是,

好久没有这种心跳加速的感觉了.

好久没有脸旦发红,全身发热.



我,

终于,

又再一次



跑步了!!



after abt five months without running, due to my toe zz. i finally did so this evening after work. it was a good feeling overall. my aim was progressive training and today i just did a 15 minute jog near my place. in the meanwhile taking some new routes and going up to my old house region and taking a look. i aim to regain my fitness and lose weight. next up, will be jogging say 20 minutes, and thereafter increasing the distance, as a build up to singapore bay run too. although im only running 10 km this year, i definitely need training to go up to that distance without problems.

Looking fwd to rediscovering my love for running!